Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +28.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:44 | -8.6% | 18th | 4:03 |
| Run 2 | 5:17 | 5:25 | -2.5% | 28th | 5:52 |
| Run 3 | 5:58 | 5:48 | +2.9% | 42th | 6:19 |
| Run 4 | 5:56 | 5:49 | +1.9% | 40th | 6:21 |
| Run 5 | 5:53 | 5:58 | -1.4% | 31th | 6:32 |
| Run 6 | 5:51 | 5:52 | -0.4% | 35th | 6:25 |
| Run 7 | 6:31 | 5:51 | +11.1% | 60th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.2% | 40th | 4:17 |
| Sled Push | strength | 1:49 | 1:52 | -3.1% | 32th | 2:05 |
| Sled Pull | strength | 3:57 | 3:40 | +7.4% | 48th | 4:05 |
| Burpee Broad Jump | aerobic | 3:04 | 3:13 | -5.0% | 28th | 3:42 |
| Row | aerobic | 4:48 | 4:40 | +2.6% | 48th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.6% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:34 | -2.7% | 29th | 3:59 |
| Wall Balls | strength | 4:23 | 4:13 | +3.7% | 46th | 4:41 |
| Total Running | running | 38:51 | 38:52 | -0.0% | 35th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength