Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +28.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:44 | -10.4% | 14th | 4:03 |
| Run 2 | 5:13 | 5:25 | -3.8% | 24th | 5:52 |
| Run 3 | 5:44 | 5:48 | -1.2% | 31th | 6:19 |
| Run 4 | 5:31 | 5:49 | -5.3% | 23th | 6:21 |
| Run 5 | 6:01 | 5:58 | +0.8% | 36th | 6:32 |
| Run 6 | 5:49 | 5:52 | -1.0% | 33th | 6:25 |
| Run 7 | 5:42 | 5:51 | -2.8% | 29th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.4% | 58th | 4:17 |
| Sled Push | strength | 2:05 | 1:52 | +11.1% | 56th | 2:05 |
| Sled Pull | strength | 5:05 | 3:40 | +38.2% | 86th | 4:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:13 | +1.7% | 39th | 3:42 |
| Row | aerobic | 5:00 | 4:40 | +6.8% | 64th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.6% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:38 | 3:34 | +29.4% | 80th | 3:59 |
| Wall Balls | strength | 4:26 | 4:13 | +4.9% | 49th | 4:41 |
| Total Running | running | 37:21 | 38:52 | -3.9% | 25th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength