Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +28.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 3:44 | +69.3% | 100th | 4:03 |
| Run 2 | 5:52 | 5:25 | +8.2% | 52th | 5:52 |
| Run 3 | 5:52 | 5:48 | +1.1% | 37th | 6:19 |
| Run 4 | 5:48 | 5:49 | -0.4% | 34th | 6:21 |
| Run 5 | 5:52 | 5:58 | -1.7% | 31th | 6:32 |
| Run 6 | 5:59 | 5:52 | +1.8% | 39th | 6:25 |
| Run 7 | 5:46 | 5:52 | -1.7% | 32th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 31th | 4:17 |
| Sled Push | strength | 1:40 | 1:52 | -11.2% | 17th | 2:05 |
| Sled Pull | strength | 4:03 | 3:40 | +10.1% | 54th | 4:05 |
| Burpee Broad Jump | aerobic | 3:13 | 3:13 | -0.4% | 35th | 3:42 |
| Row | aerobic | 4:46 | 4:40 | +1.8% | 43th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.6% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 3:34 | -7.4% | 22th | 3:59 |
| Wall Balls | strength | 4:09 | 4:13 | -1.8% | 32th | 4:41 |
| Total Running | running | 41:29 | 38:53 | +6.7% | 49th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength