Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
185
Total Time
1:19:43
Overall Percentile
34.6
Lower is faster
Athlete
Azrea Appollis

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +28.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:44 +0.6% 35th 4:03
Run 2 5:42 5:25 +5.0% 47th 5:52
Run 3 6:13 5:48 +7.0% 51th 6:19
Run 4 5:52 5:49 +0.6% 37th 6:21
Run 5 6:06 5:58 +2.0% 40th 6:32
Run 6 5:53 5:53 -0.0% 35th 6:25
Run 7 5:56 5:52 +1.0% 38th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:08 +1.5% 42th 4:17
Sled Push strength 1:56 1:52 +2.9% 43th 2:05
Sled Pull strength 3:40 3:41 -0.5% 34th 4:05
Burpee Broad Jump aerobic 3:00 3:14 -7.3% 25th 3:42
Row aerobic 4:46 4:41 +1.8% 43th 4:53
Farmers Carry strength 1:34 1:38 -4.7% 23th 1:45
Sandbag Lunges strength 3:07 3:35 -13.1% 15th 3:59
Wall Balls strength 4:49 4:14 +13.7% 66th 4:41
Total Running running 39:28 38:56 +1.4% 38th 42:20

How to Read This Analysis