Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.4% | 48th | 4:03 |
| Run 2 | 6:00 | 5:25 | +10.5% | 57th | 5:52 |
| Run 3 | 6:33 | 5:48 | +12.7% | 63th | 6:19 |
| Run 4 | 6:18 | 5:49 | +8.0% | 53th | 6:21 |
| Run 5 | 6:34 | 5:58 | +9.8% | 57th | 6:32 |
| Run 6 | 6:19 | 5:53 | +7.4% | 51th | 6:25 |
| Run 7 | 6:06 | 5:52 | +3.8% | 45th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:08 | -9.0% | 3th | 4:17 |
| Sled Push | strength | 1:26 | 1:52 | -23.7% | 2th | 2:05 |
| Sled Pull | strength | 3:03 | 3:41 | -17.2% | 8th | 4:05 |
| Burpee Broad Jump | aerobic | 3:03 | 3:14 | -5.8% | 27th | 3:42 |
| Row | aerobic | 4:48 | 4:41 | +2.5% | 48th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.8% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:35 | -14.0% | 13th | 3:59 |
| Wall Balls | strength | 3:44 | 4:14 | -11.8% | 11th | 4:41 |
| Total Running | running | 41:49 | 38:56 | +7.4% | 51th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength