Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
814
Total Time
1:31:14
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:55 | +7.4% | 73th | 5:54 |
| Run 2 | 5:19 | 4:54 | +8.3% | 75th | 4:53 |
| Run 3 | 5:43 | 5:18 | +7.8% | 73th | 5:17 |
| Run 4 | 5:32 | 5:19 | +4.0% | 65th | 5:17 |
| Run 5 | 5:35 | 5:33 | +0.3% | 58th | 5:32 |
| Run 6 | 5:34 | 5:23 | +3.2% | 62th | 5:22 |
| Run 7 | 5:30 | 5:18 | +3.5% | 63th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 67th | 4:35 |
| Sled Push | strength | 2:42 | 2:40 | +1.2% | 58th | 2:39 |
| Burpee Broad Jump | aerobic | 3:50 | 5:42 | -32.8% | 10th | 5:39 |
| Row | aerobic | 4:46 | 4:57 | -3.8% | 41th | 4:56 |
| Farmers Carry | strength | 1:38 | 2:08 | -23.7% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 5:16 | -20.4% | 22th | 5:14 |
| Wall Balls | strength | 11:59 | 8:22 | +43.0% | 88th | 8:18 |
| Total Running | running | 39:35 | 38:02 | +4.1% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength