Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:44 | +9.4% | 54th | 4:03 |
| Run 2 | 5:41 | 5:26 | +4.6% | 45th | 5:52 |
| Run 3 | 5:57 | 5:48 | +2.3% | 41th | 6:19 |
| Run 4 | 6:03 | 5:50 | +3.6% | 44th | 6:21 |
| Run 5 | 6:16 | 5:59 | +4.7% | 46th | 6:32 |
| Run 6 | 6:06 | 5:53 | +3.6% | 44th | 6:25 |
| Run 7 | 6:16 | 5:52 | +6.6% | 51th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.7% | 50th | 4:17 |
| Sled Push | strength | 2:12 | 1:52 | +16.9% | 64th | 2:05 |
| Sled Pull | strength | 3:23 | 3:41 | -8.3% | 20th | 4:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:14 | +4.9% | 43th | 3:42 |
| Row | aerobic | 4:21 | 4:41 | -7.2% | 8th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.8% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:35 | +5.4% | 45th | 3:59 |
| Wall Balls | strength | 4:02 | 4:14 | -4.9% | 27th | 4:41 |
| Total Running | running | 40:25 | 38:58 | +3.7% | 44th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength