Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:45 | +5.7% | 47th | 4:03 |
| Run 2 | 5:46 | 5:26 | +6.0% | 49th | 5:52 |
| Run 3 | 6:06 | 5:49 | +4.7% | 46th | 6:19 |
| Run 4 | 6:02 | 5:50 | +3.2% | 44th | 6:21 |
| Run 5 | 6:12 | 5:59 | +3.4% | 43th | 6:32 |
| Run 6 | 5:59 | 5:53 | +1.4% | 39th | 6:25 |
| Run 7 | 5:57 | 5:53 | +1.0% | 39th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.2% | 66th | 4:17 |
| Sled Push | strength | 1:31 | 1:53 | -19.6% | 6th | 2:05 |
| Sled Pull | strength | 3:21 | 3:41 | -9.3% | 19th | 4:05 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +1.6% | 39th | 3:42 |
| Row | aerobic | 4:34 | 4:41 | -2.6% | 23th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.2% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -2.3% | 32th | 3:59 |
| Wall Balls | strength | 4:39 | 4:14 | +9.5% | 59th | 4:41 |
| Total Running | running | 40:00 | 39:01 | +2.5% | 41th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength