Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:45 | -5.4% | 24th | 4:03 |
| Run 2 | 5:38 | 5:26 | +3.5% | 44th | 5:52 |
| Run 3 | 6:03 | 5:49 | +3.9% | 44th | 6:19 |
| Run 4 | 5:54 | 5:50 | +0.9% | 39th | 6:21 |
| Run 5 | 6:08 | 5:59 | +2.3% | 42th | 6:32 |
| Run 6 | 5:56 | 5:53 | +0.6% | 38th | 6:25 |
| Run 7 | 5:52 | 5:53 | -0.4% | 36th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.4% | 42th | 4:17 |
| Sled Push | strength | 2:22 | 1:53 | +25.5% | 75th | 2:05 |
| Sled Pull | strength | 4:34 | 3:41 | +23.6% | 74th | 4:05 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +11.8% | 54th | 3:42 |
| Row | aerobic | 5:00 | 4:41 | +6.6% | 64th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.2% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +5.6% | 46th | 3:59 |
| Wall Balls | strength | 3:43 | 4:14 | -12.5% | 11th | 4:41 |
| Total Running | running | 39:04 | 39:02 | +0.1% | 36th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength