Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:45 | -6.1% | 23th | 4:03 |
| Run 2 | 5:31 | 5:27 | +1.2% | 39th | 5:52 |
| Run 3 | 5:47 | 5:50 | -0.9% | 33th | 6:19 |
| Run 4 | 5:55 | 5:51 | +1.0% | 40th | 6:21 |
| Run 5 | 6:24 | 6:00 | +6.5% | 51th | 6:32 |
| Run 6 | 6:08 | 5:54 | +3.7% | 46th | 6:25 |
| Run 7 | 6:05 | 5:54 | +3.0% | 44th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.5% | 61th | 4:17 |
| Sled Push | strength | 1:41 | 1:53 | -11.0% | 18th | 2:05 |
| Sled Pull | strength | 3:50 | 3:42 | +3.4% | 42th | 4:05 |
| Burpee Broad Jump | aerobic | 3:41 | 3:15 | +12.9% | 56th | 3:42 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 27th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:39 | +7.0% | 55th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 3:36 | +18.7% | 68th | 3:59 |
| Wall Balls | strength | 4:03 | 4:15 | -4.9% | 28th | 4:41 |
| Total Running | running | 39:22 | 39:07 | +0.6% | 37th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength