Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adriaan Vermeulen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:46 | -12.9% | 11th | 4:03 |
| Run 2 | 5:21 | 5:27 | -2.1% | 30th | 5:52 |
| Run 3 | 5:39 | 5:50 | -3.4% | 28th | 6:19 |
| Run 4 | 5:44 | 5:52 | -2.4% | 32th | 6:21 |
| Run 5 | 5:47 | 6:01 | -4.0% | 28th | 6:32 |
| Run 6 | 5:44 | 5:55 | -3.2% | 30th | 6:25 |
| Run 7 | 5:35 | 5:55 | -5.6% | 26th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.8% | 31th | 4:17 |
| Sled Push | strength | 1:38 | 1:53 | -13.9% | 14th | 2:05 |
| Sled Pull | strength | 5:20 | 3:42 | +43.5% | 91th | 4:05 |
| Burpee Broad Jump | aerobic | 3:41 | 3:16 | +12.6% | 56th | 3:42 |
| Row | aerobic | 4:44 | 4:41 | +0.7% | 39th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.3% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:27 | 3:37 | +23.0% | 75th | 3:59 |
| Wall Balls | strength | 4:44 | 4:16 | +10.9% | 62th | 4:41 |
| Total Running | running | 37:07 | 39:12 | -5.3% | 24th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength