Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +24.9%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:30 | -3.8% | 0th | 4:03 |
| Run 2 | 3:36 | 3:39 | -1.7% | 0th | 5:52 |
| Run 3 | 3:46 | 3:45 | +0.3% | 0th | 6:19 |
| Run 4 | 3:44 | 3:42 | +0.5% | 0th | 6:21 |
| Run 5 | 3:46 | 3:43 | +1.3% | 0th | 6:32 |
| Run 6 | 3:44 | 3:43 | +0.3% | 0th | 6:25 |
| Run 7 | 3:47 | 3:41 | +2.5% | 0th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:31 | -1.2% | 0th | 4:17 |
| Sled Push | strength | 1:18 | 1:00 | +29.4% | 0th | 2:05 |
| Sled Pull | strength | 2:32 | 2:03 | +23.3% | 1th | 4:05 |
| Burpee Broad Jump | aerobic | 2:00 | 1:21 | +46.9% | 1th | 3:42 |
| Row | aerobic | 3:48 | 3:51 | -1.5% | 0th | 4:53 |
| Farmers Carry | strength | 1:17 | 1:09 | +10.9% | 1th | 1:45 |
| Sandbag Lunges | strength | 2:03 | 1:58 | +3.9% | 0th | 3:59 |
| Wall Balls | strength | 3:44 | 2:25 | +54.1% | 11th | 4:41 |
| Total Running | running | 24:48 | 25:12 | -1.6% | 0th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength