Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:46 | +5.8% | 49th | 4:03 |
| Run 2 | 5:36 | 5:28 | +2.2% | 42th | 5:52 |
| Run 3 | 5:30 | 5:52 | -6.3% | 23th | 6:19 |
| Run 4 | 5:51 | 5:53 | -0.7% | 36th | 6:21 |
| Run 5 | 6:07 | 6:02 | +1.2% | 41th | 6:32 |
| Run 6 | 5:54 | 5:56 | -0.8% | 36th | 6:25 |
| Run 7 | 5:57 | 5:56 | +0.2% | 39th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.5% | 73th | 4:17 |
| Sled Push | strength | 2:24 | 1:54 | +26.0% | 76th | 2:05 |
| Sled Pull | strength | 4:28 | 3:43 | +19.7% | 71th | 4:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:17 | -0.2% | 39th | 3:42 |
| Row | aerobic | 5:02 | 4:42 | +6.9% | 66th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.6% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +7.8% | 52th | 3:59 |
| Wall Balls | strength | 4:29 | 4:17 | +4.6% | 51th | 4:41 |
| Total Running | running | 38:55 | 39:19 | -1.0% | 35th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength