Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:46 | +6.2% | 50th | 4:03 |
| Run 2 | 5:26 | 5:28 | -0.9% | 35th | 5:52 |
| Run 3 | 5:52 | 5:52 | -0.1% | 37th | 6:19 |
| Run 4 | 6:04 | 5:53 | +2.9% | 45th | 6:21 |
| Run 5 | 6:15 | 6:02 | +3.4% | 45th | 6:32 |
| Run 6 | 6:14 | 5:56 | +4.8% | 49th | 6:25 |
| Run 7 | 6:18 | 5:56 | +6.1% | 52th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 61th | 4:17 |
| Sled Push | strength | 2:15 | 1:54 | +18.1% | 66th | 2:05 |
| Sled Pull | strength | 4:00 | 3:43 | +7.2% | 52th | 4:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:17 | -0.7% | 37th | 3:42 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 27th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.6% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:38 | +5.9% | 49th | 3:59 |
| Wall Balls | strength | 3:46 | 4:17 | -12.1% | 13th | 4:41 |
| Total Running | running | 40:10 | 39:20 | +2.1% | 42th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength