Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:46 | -4.4% | 27th | 4:03 |
| Run 2 | 5:17 | 5:28 | -3.6% | 28th | 5:52 |
| Run 3 | 5:32 | 5:52 | -5.8% | 24th | 6:19 |
| Run 4 | 5:26 | 5:53 | -7.8% | 19th | 6:21 |
| Run 5 | 5:28 | 6:02 | -9.6% | 17th | 6:32 |
| Run 6 | 5:22 | 5:56 | -9.8% | 15th | 6:25 |
| Run 7 | 5:28 | 5:56 | -8.0% | 20th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.7% | 62th | 4:17 |
| Sled Push | strength | 2:21 | 1:54 | +23.3% | 73th | 2:05 |
| Sled Pull | strength | 5:08 | 3:43 | +37.5% | 87th | 4:05 |
| Burpee Broad Jump | aerobic | 3:34 | 3:17 | +8.3% | 50th | 3:42 |
| Row | aerobic | 5:06 | 4:42 | +8.3% | 70th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.6% | 82th | 1:45 |
| Sandbag Lunges | strength | 4:35 | 3:38 | +26.1% | 78th | 3:59 |
| Wall Balls | strength | 5:26 | 4:17 | +26.7% | 80th | 4:41 |
| Total Running | running | 36:10 | 39:20 | -8.1% | 19th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength