Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +28.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:47 | +20.2% | 81th | 4:03 |
| Run 2 | 6:19 | 5:29 | +15.1% | 71th | 5:52 |
| Run 3 | 6:33 | 5:52 | +11.5% | 63th | 6:19 |
| Run 4 | 6:34 | 5:54 | +11.3% | 62th | 6:21 |
| Run 5 | 6:34 | 6:03 | +8.5% | 57th | 6:32 |
| Run 6 | 6:29 | 5:57 | +8.9% | 57th | 6:25 |
| Run 7 | 5:44 | 5:56 | -3.6% | 30th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.8% | 66th | 4:17 |
| Sled Push | strength | 1:35 | 1:54 | -17.0% | 10th | 2:05 |
| Sled Pull | strength | 2:50 | 3:44 | -24.2% | 4th | 4:05 |
| Burpee Broad Jump | aerobic | 2:29 | 3:17 | -24.7% | 7th | 3:42 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 29th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.5% | 78th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 3:38 | -11.2% | 19th | 3:59 |
| Wall Balls | strength | 3:38 | 4:17 | -15.4% | 8th | 4:41 |
| Total Running | running | 42:46 | 39:22 | +8.6% | 56th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength