Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:47 | +4.7% | 47th | 4:03 |
| Run 2 | 5:35 | 5:29 | +1.7% | 41th | 5:52 |
| Run 3 | 5:39 | 5:52 | -4.0% | 28th | 6:19 |
| Run 4 | 5:44 | 5:54 | -2.9% | 32th | 6:21 |
| Run 5 | 6:01 | 6:03 | -0.7% | 36th | 6:32 |
| Run 6 | 6:02 | 5:57 | +1.2% | 41th | 6:25 |
| Run 7 | 5:41 | 5:57 | -4.5% | 28th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.0% | 53th | 4:17 |
| Sled Push | strength | 2:21 | 1:54 | +23.0% | 73th | 2:05 |
| Sled Pull | strength | 4:05 | 3:44 | +9.1% | 56th | 4:05 |
| Burpee Broad Jump | aerobic | 3:41 | 3:18 | +11.5% | 56th | 3:42 |
| Row | aerobic | 4:49 | 4:42 | +2.2% | 49th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.3% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 3:38 | +15.3% | 64th | 3:59 |
| Wall Balls | strength | 4:46 | 4:17 | +10.9% | 64th | 4:41 |
| Total Running | running | 38:40 | 39:25 | -1.9% | 34th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength