Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
816
Total Time
1:31:17
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:55 | -3.3% | 45th | 5:54 |
| Run 2 | 4:27 | 4:54 | -9.4% | 29th | 4:53 |
| Run 3 | 5:16 | 5:18 | -0.7% | 53th | 5:17 |
| Run 4 | 5:18 | 5:19 | -0.4% | 55th | 5:17 |
| Run 5 | 5:22 | 5:34 | -3.6% | 49th | 5:32 |
| Run 6 | 5:20 | 5:23 | -1.2% | 54th | 5:22 |
| Run 7 | 5:02 | 5:19 | -5.3% | 44th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.1% | 33th | 4:35 |
| Sled Push | strength | 2:49 | 2:40 | +5.5% | 65th | 2:39 |
| Sled Pull | strength | 4:56 | 5:24 | -8.7% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 6:29 | 5:42 | +13.6% | 73th | 5:39 |
| Row | aerobic | 5:02 | 4:57 | +1.5% | 63th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:08 | -9.0% | 38th | 2:07 |
| Sandbag Lunges | strength | 6:09 | 5:16 | +16.5% | 77th | 5:14 |
| Wall Balls | strength | 8:40 | 8:23 | +3.3% | 63th | 8:18 |
| Total Running | running | 36:29 | 38:03 | -4.1% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength