Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:47 | +11.4% | 61th | 4:03 |
| Run 2 | 5:26 | 5:30 | -1.3% | 35th | 5:52 |
| Run 3 | 5:25 | 5:54 | -8.2% | 20th | 6:19 |
| Run 4 | 5:28 | 5:55 | -7.7% | 21th | 6:21 |
| Run 5 | 5:52 | 6:04 | -3.5% | 31th | 6:32 |
| Run 6 | 5:45 | 5:58 | -3.8% | 31th | 6:25 |
| Run 7 | 5:53 | 5:58 | -1.5% | 36th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:09 | +9.6% | 83th | 4:17 |
| Sled Push | strength | 2:15 | 1:55 | +17.3% | 66th | 2:05 |
| Sled Pull | strength | 3:52 | 3:45 | +2.9% | 44th | 4:05 |
| Burpee Broad Jump | aerobic | 3:49 | 3:19 | +15.0% | 60th | 3:42 |
| Row | aerobic | 5:12 | 4:43 | +10.2% | 77th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.0% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.4% | 45th | 3:59 |
| Wall Balls | strength | 4:29 | 4:18 | +3.9% | 51th | 4:41 |
| Total Running | running | 38:03 | 39:32 | -3.8% | 30th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength