Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:08 | +4.9% | 12th | 4:03 |
| Run 2 | 4:48 | 4:34 | +5.0% | 11th | 5:52 |
| Run 3 | 5:09 | 4:48 | +7.0% | 11th | 6:19 |
| Run 4 | 5:07 | 4:48 | +6.5% | 10th | 6:21 |
| Run 5 | 5:09 | 4:52 | +5.5% | 9th | 6:32 |
| Run 6 | 4:51 | 4:50 | +0.3% | 4th | 6:25 |
| Run 7 | 5:13 | 4:48 | +8.4% | 12th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +5.0% | 20th | 4:17 |
| Sled Push | strength | 1:24 | 1:27 | -3.7% | 1th | 2:05 |
| Sled Pull | strength | 2:47 | 2:53 | -3.8% | 3th | 4:05 |
| Burpee Broad Jump | aerobic | 2:31 | 2:19 | +8.2% | 8th | 3:42 |
| Row | aerobic | 4:17 | 4:16 | +0.0% | 7th | 4:53 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.5% | 2th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 2:48 | +13.0% | 16th | 3:59 |
| Wall Balls | strength | 3:32 | 3:21 | +5.3% | 5th | 4:41 |
| Total Running | running | 33:35 | 32:15 | +4.1% | 8th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength