Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jemima Tullie
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:48 | +1.7% | 41th | 4:03 |
| Run 2 | 5:30 | 5:30 | -0.2% | 37th | 5:52 |
| Run 3 | 6:04 | 5:54 | +2.8% | 45th | 6:19 |
| Run 4 | 5:51 | 5:55 | -1.3% | 36th | 6:21 |
| Run 5 | 6:21 | 6:04 | +4.4% | 49th | 6:32 |
| Run 6 | 6:21 | 5:58 | +6.2% | 51th | 6:25 |
| Run 7 | 6:13 | 5:58 | +4.1% | 49th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:09 | +8.8% | 80th | 4:17 |
| Sled Push | strength | 1:41 | 1:55 | -12.3% | 18th | 2:05 |
| Sled Pull | strength | 3:42 | 3:45 | -1.5% | 37th | 4:05 |
| Burpee Broad Jump | aerobic | 2:48 | 3:19 | -15.7% | 16th | 3:42 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 25th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:39 | -7.0% | 20th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 3:39 | +12.5% | 60th | 3:59 |
| Wall Balls | strength | 5:29 | 4:18 | +27.0% | 81th | 4:41 |
| Total Running | running | 40:12 | 39:33 | +1.6% | 43th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength