Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Quinton Fourie
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +3.0% | 43th | 4:03 |
| Run 2 | 5:55 | 5:30 | +7.3% | 54th | 5:52 |
| Run 3 | 6:01 | 5:54 | +1.9% | 43th | 6:19 |
| Run 4 | 5:57 | 5:55 | +0.3% | 41th | 6:21 |
| Run 5 | 6:07 | 6:05 | +0.5% | 41th | 6:32 |
| Run 6 | 6:07 | 5:59 | +2.2% | 45th | 6:25 |
| Run 7 | 5:30 | 5:58 | -8.0% | 21th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +2.0% | 50th | 4:17 |
| Sled Push | strength | 2:36 | 1:55 | +35.4% | 87th | 2:05 |
| Sled Pull | strength | 3:46 | 3:45 | +0.2% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 2:37 | 3:19 | -21.3% | 11th | 3:42 |
| Row | aerobic | 5:07 | 4:43 | +8.4% | 71th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:40 | +14.0% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:39 | +5.1% | 49th | 3:59 |
| Wall Balls | strength | 4:19 | 4:19 | -0.1% | 42th | 4:41 |
| Total Running | running | 39:32 | 39:34 | -0.1% | 38th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength