Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +28.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:48 | +17.0% | 75th | 4:03 |
| Run 2 | 6:16 | 5:30 | +13.7% | 68th | 5:52 |
| Run 3 | 6:16 | 5:54 | +6.1% | 52th | 6:19 |
| Run 4 | 6:23 | 5:55 | +7.6% | 57th | 6:21 |
| Run 5 | 6:30 | 6:05 | +6.8% | 55th | 6:32 |
| Run 6 | 6:24 | 5:59 | +6.9% | 53th | 6:25 |
| Run 7 | 6:25 | 5:58 | +7.4% | 56th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.6% | 66th | 4:17 |
| Sled Push | strength | 1:58 | 1:55 | +2.4% | 47th | 2:05 |
| Sled Pull | strength | 3:24 | 3:45 | -9.6% | 21th | 4:05 |
| Burpee Broad Jump | aerobic | 2:49 | 3:19 | -15.3% | 17th | 3:42 |
| Row | aerobic | 4:30 | 4:43 | -4.7% | 19th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:40 | +2.0% | 41th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 3:39 | -22.2% | 5th | 3:59 |
| Wall Balls | strength | 4:18 | 4:19 | -0.4% | 41th | 4:41 |
| Total Running | running | 42:41 | 39:34 | +7.8% | 56th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength