Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +28.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:48 | -4.6% | 28th | 4:03 |
| Run 2 | 5:09 | 5:31 | -6.7% | 23th | 5:52 |
| Run 3 | 5:52 | 5:54 | -0.8% | 37th | 6:19 |
| Run 4 | 5:49 | 5:56 | -2.1% | 35th | 6:21 |
| Run 5 | 6:18 | 6:05 | +3.4% | 47th | 6:32 |
| Run 6 | 6:10 | 5:59 | +2.9% | 47th | 6:25 |
| Run 7 | 6:05 | 5:59 | +1.6% | 44th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 26th | 4:17 |
| Sled Push | strength | 1:33 | 1:55 | -19.4% | 8th | 2:05 |
| Sled Pull | strength | 3:23 | 3:45 | -10.2% | 20th | 4:05 |
| Burpee Broad Jump | aerobic | 3:47 | 3:19 | +13.6% | 59th | 3:42 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 45th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.9% | 58th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 3:40 | -3.7% | 33th | 3:59 |
| Wall Balls | strength | 5:41 | 4:19 | +31.4% | 85th | 4:41 |
| Total Running | running | 39:01 | 39:37 | -1.5% | 36th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength