Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
817
Total Time
1:31:17
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:55 | +14.6% | 86th | 5:54 |
| Run 2 | 5:38 | 4:54 | +14.7% | 85th | 4:53 |
| Run 3 | 5:43 | 5:18 | +7.7% | 73th | 5:17 |
| Run 4 | 5:42 | 5:19 | +7.1% | 71th | 5:17 |
| Run 5 | 6:00 | 5:34 | +7.8% | 71th | 5:32 |
| Run 6 | 5:52 | 5:23 | +8.7% | 74th | 5:22 |
| Run 7 | 5:41 | 5:19 | +6.9% | 70th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.5% | 54th | 4:35 |
| Sled Push | strength | 2:48 | 2:40 | +4.9% | 64th | 2:39 |
| Sled Pull | strength | 5:55 | 5:24 | +9.5% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 4:06 | 5:42 | -28.2% | 15th | 5:39 |
| Row | aerobic | 4:40 | 4:57 | -5.9% | 31th | 4:56 |
| Farmers Carry | strength | 2:40 | 2:08 | +24.5% | 88th | 2:07 |
| Sandbag Lunges | strength | 5:17 | 5:16 | +0.1% | 58th | 5:14 |
| Wall Balls | strength | 6:38 | 8:23 | -20.9% | 34th | 8:18 |
| Total Running | running | 41:24 | 38:03 | +8.8% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength