Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:48 | -2.9% | 31th | 4:03 |
| Run 2 | 5:34 | 5:31 | +0.8% | 41th | 5:52 |
| Run 3 | 5:52 | 5:55 | -0.9% | 37th | 6:19 |
| Run 4 | 6:02 | 5:56 | +1.5% | 44th | 6:21 |
| Run 5 | 6:08 | 6:06 | +0.5% | 42th | 6:32 |
| Run 6 | 6:02 | 6:00 | +0.6% | 41th | 6:25 |
| Run 7 | 5:49 | 5:59 | -2.9% | 33th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.3% | 77th | 4:17 |
| Sled Push | strength | 2:04 | 1:55 | +7.3% | 55th | 2:05 |
| Sled Pull | strength | 4:35 | 3:46 | +21.5% | 74th | 4:05 |
| Burpee Broad Jump | aerobic | 3:30 | 3:20 | +4.9% | 47th | 3:42 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 30th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.7% | 87th | 1:45 |
| Sandbag Lunges | strength | 4:27 | 3:40 | +21.1% | 75th | 3:59 |
| Wall Balls | strength | 4:21 | 4:19 | +0.4% | 44th | 4:41 |
| Total Running | running | 39:09 | 39:40 | -1.3% | 36th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength