Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
219
Total Time
1:21:15
Overall Percentile
40.7
Lower is faster
Athlete
Andries Bollinger

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +28.1%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 3:48 +12.3% 65th 4:03
Run 2 6:02 5:31 +9.1% 58th 5:52
Run 3 5:56 5:55 +0.1% 40th 6:19
Run 4 5:59 5:57 +0.6% 42th 6:21
Run 5 6:23 6:06 +4.6% 50th 6:32
Run 6 6:10 6:00 +2.7% 47th 6:25
Run 7 6:08 5:59 +2.3% 46th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:10 +3.5% 58th 4:17
Sled Push strength 1:44 1:55 -10.1% 23th 2:05
Sled Pull strength 4:04 3:46 +7.7% 55th 4:05
Burpee Broad Jump aerobic 3:08 3:20 -6.2% 31th 3:42
Row aerobic 4:33 4:43 -3.8% 23th 4:53
Farmers Carry strength 1:34 1:40 -6.3% 23th 1:45
Sandbag Lunges strength 3:14 3:40 -12.1% 19th 3:59
Wall Balls strength 4:17 4:20 -1.2% 40th 4:41
Total Running running 40:55 39:42 +3.1% 46th 42:20

How to Read This Analysis