Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:09 | +5.8% | 13th | 4:03 |
| Run 2 | 4:51 | 4:34 | +5.9% | 14th | 5:52 |
| Run 3 | 5:02 | 4:49 | +4.4% | 9th | 6:19 |
| Run 4 | 5:00 | 4:48 | +3.9% | 8th | 6:21 |
| Run 5 | 5:18 | 4:53 | +8.4% | 12th | 6:32 |
| Run 6 | 4:59 | 4:50 | +2.9% | 7th | 6:25 |
| Run 7 | 4:58 | 4:49 | +3.0% | 6th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +4.9% | 20th | 4:17 |
| Sled Push | strength | 1:36 | 1:27 | +9.7% | 12th | 2:05 |
| Sled Pull | strength | 3:08 | 2:53 | +8.0% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 2:26 | 2:20 | +4.3% | 6th | 3:42 |
| Row | aerobic | 4:11 | 4:17 | -2.4% | 4th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.7% | 30th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.2% | 8th | 3:59 |
| Wall Balls | strength | 3:05 | 3:21 | -8.3% | 0th | 4:41 |
| Total Running | running | 33:28 | 32:19 | +3.5% | 7th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength