Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +23.5%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:49 | -1.8% | 33th | 4:03 |
| Run 2 | 5:15 | 5:31 | -5.1% | 26th | 5:52 |
| Run 3 | 5:52 | 5:55 | -1.1% | 37th | 6:19 |
| Run 4 | 5:42 | 5:57 | -4.3% | 30th | 6:21 |
| Run 5 | 6:18 | 6:06 | +3.1% | 47th | 6:32 |
| Run 6 | 5:44 | 6:00 | -4.6% | 30th | 6:25 |
| Run 7 | 5:23 | 6:00 | -10.3% | 17th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.0% | 73th | 4:17 |
| Sled Push | strength | 1:55 | 1:55 | -0.7% | 42th | 2:05 |
| Sled Pull | strength | 4:00 | 3:46 | +5.8% | 52th | 4:05 |
| Burpee Broad Jump | aerobic | 4:25 | 3:20 | +32.0% | 80th | 3:42 |
| Row | aerobic | 4:44 | 4:43 | +0.0% | 39th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.6% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:52 | 3:40 | +5.0% | 50th | 3:59 |
| Wall Balls | strength | 4:22 | 4:20 | +0.6% | 45th | 4:41 |
| Total Running | running | 37:59 | 39:44 | -4.4% | 29th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength