Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -1.0% | 37th | 4:03 |
| Run 2 | 5:33 | 5:32 | +0.2% | 40th | 5:52 |
| Run 3 | 6:06 | 5:56 | +2.8% | 46th | 6:19 |
| Run 4 | 5:54 | 5:57 | -1.0% | 39th | 6:21 |
| Run 5 | 5:54 | 6:07 | -3.6% | 32th | 6:32 |
| Run 6 | 5:43 | 6:00 | -5.0% | 30th | 6:25 |
| Run 7 | 5:43 | 6:00 | -4.9% | 29th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:10 | +10.2% | 86th | 4:17 |
| Sled Push | strength | 2:01 | 1:55 | +4.3% | 51th | 2:05 |
| Sled Pull | strength | 3:47 | 3:47 | -0.0% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 4:25 | 3:21 | +31.8% | 80th | 3:42 |
| Row | aerobic | 5:08 | 4:44 | +8.4% | 73th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.4% | 30th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 3:41 | +22.1% | 77th | 3:59 |
| Wall Balls | strength | 5:15 | 4:20 | +20.8% | 77th | 4:41 |
| Total Running | running | 38:40 | 39:46 | -2.8% | 34th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength