Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:50 | -0.7% | 38th | 4:03 |
| Run 2 | 5:31 | 5:34 | -1.0% | 39th | 5:52 |
| Run 3 | 6:11 | 5:58 | +3.5% | 49th | 6:19 |
| Run 4 | 6:00 | 6:00 | -0.0% | 42th | 6:21 |
| Run 5 | 6:03 | 6:09 | -1.8% | 37th | 6:32 |
| Run 6 | 5:57 | 6:03 | -1.7% | 38th | 6:25 |
| Run 7 | 6:04 | 6:02 | +0.3% | 43th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.1% | 47th | 4:17 |
| Sled Push | strength | 1:36 | 1:56 | -17.9% | 12th | 2:05 |
| Sled Pull | strength | 4:03 | 3:48 | +6.2% | 54th | 4:05 |
| Burpee Broad Jump | aerobic | 4:10 | 3:23 | +23.1% | 72th | 3:42 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 56th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.0% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:46 | 3:42 | +1.4% | 44th | 3:59 |
| Wall Balls | strength | 4:47 | 4:22 | +9.2% | 64th | 4:41 |
| Total Running | running | 39:35 | 40:01 | -1.1% | 39th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength