Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:50 | -3.8% | 31th | 4:03 |
| Run 2 | 5:42 | 5:34 | +2.3% | 47th | 5:52 |
| Run 3 | 6:11 | 5:58 | +3.5% | 49th | 6:19 |
| Run 4 | 6:09 | 6:00 | +2.5% | 47th | 6:21 |
| Run 5 | 6:16 | 6:09 | +1.7% | 46th | 6:32 |
| Run 6 | 6:14 | 6:03 | +2.9% | 49th | 6:25 |
| Run 7 | 6:21 | 6:03 | +4.9% | 54th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.5% | 11th | 4:17 |
| Sled Push | strength | 2:24 | 1:57 | +23.1% | 76th | 2:05 |
| Sled Pull | strength | 3:05 | 3:48 | -19.2% | 9th | 4:05 |
| Burpee Broad Jump | aerobic | 3:42 | 3:23 | +9.2% | 57th | 3:42 |
| Row | aerobic | 4:25 | 4:45 | -7.0% | 12th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.0% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:43 | +2.7% | 48th | 3:59 |
| Wall Balls | strength | 4:14 | 4:22 | -3.4% | 37th | 4:41 |
| Total Running | running | 40:35 | 40:02 | +1.3% | 45th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength