Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +28.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.5% | 46th | 4:03 |
| Run 2 | 5:38 | 5:35 | +0.8% | 44th | 5:52 |
| Run 3 | 6:26 | 5:59 | +7.3% | 59th | 6:19 |
| Run 4 | 6:27 | 6:01 | +7.1% | 58th | 6:21 |
| Run 5 | 6:50 | 6:10 | +10.6% | 64th | 6:32 |
| Run 6 | 6:30 | 6:04 | +7.0% | 57th | 6:25 |
| Run 7 | 6:50 | 6:04 | +12.6% | 68th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.1% | 80th | 4:17 |
| Sled Push | strength | 1:53 | 1:57 | -3.8% | 38th | 2:05 |
| Sled Pull | strength | 4:06 | 3:49 | +7.1% | 57th | 4:05 |
| Burpee Broad Jump | aerobic | 2:45 | 3:24 | -19.2% | 15th | 3:42 |
| Row | aerobic | 5:21 | 4:45 | +12.5% | 86th | 4:53 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.1% | 8th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 3:43 | -20.0% | 8th | 3:59 |
| Wall Balls | strength | 4:12 | 4:23 | -4.5% | 35th | 4:41 |
| Total Running | running | 42:38 | 40:09 | +6.2% | 55th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength