Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Blecher
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +28.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:51 | +10.0% | 62th | 4:03 |
| Run 2 | 5:36 | 5:35 | +0.0% | 42th | 5:52 |
| Run 3 | 5:50 | 6:00 | -2.9% | 35th | 6:19 |
| Run 4 | 5:57 | 6:02 | -1.4% | 41th | 6:21 |
| Run 5 | 5:54 | 6:11 | -4.8% | 32th | 6:32 |
| Run 6 | 5:36 | 6:05 | -8.0% | 25th | 6:25 |
| Run 7 | 5:29 | 6:04 | -9.9% | 20th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:11 | +11.6% | 90th | 4:17 |
| Sled Push | strength | 2:16 | 1:57 | +15.5% | 68th | 2:05 |
| Sled Pull | strength | 3:41 | 3:50 | -4.1% | 36th | 4:05 |
| Burpee Broad Jump | aerobic | 4:12 | 3:24 | +23.0% | 73th | 3:42 |
| Row | aerobic | 5:11 | 4:45 | +8.8% | 77th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.3% | 85th | 1:45 |
| Sandbag Lunges | strength | 4:20 | 3:44 | +15.8% | 69th | 3:59 |
| Wall Balls | strength | 4:55 | 4:24 | +11.6% | 69th | 4:41 |
| Total Running | running | 38:37 | 40:14 | -4.0% | 33th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength