Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +28.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:51 | +1.4% | 43th | 4:03 |
| Run 2 | 6:09 | 5:35 | +9.8% | 64th | 5:52 |
| Run 3 | 6:22 | 6:00 | +6.0% | 57th | 6:19 |
| Run 4 | 6:15 | 6:02 | +3.6% | 50th | 6:21 |
| Run 5 | 6:18 | 6:11 | +1.7% | 47th | 6:32 |
| Run 6 | 6:09 | 6:05 | +1.0% | 46th | 6:25 |
| Run 7 | 5:56 | 6:05 | -2.5% | 38th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.4% | 73th | 4:17 |
| Sled Push | strength | 1:33 | 1:57 | -21.1% | 8th | 2:05 |
| Sled Pull | strength | 4:19 | 3:50 | +12.4% | 64th | 4:05 |
| Burpee Broad Jump | aerobic | 3:30 | 3:24 | +2.5% | 47th | 3:42 |
| Row | aerobic | 4:40 | 4:45 | -2.0% | 30th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.4% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:44 | -7.8% | 28th | 3:59 |
| Wall Balls | strength | 4:22 | 4:24 | -0.9% | 45th | 4:41 |
| Total Running | running | 41:04 | 40:15 | +2.0% | 46th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength