Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leigh Beard
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +28.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:51 | +54.8% | 100th | 4:03 |
| Run 2 | 5:29 | 5:36 | -2.1% | 36th | 5:52 |
| Run 3 | 5:34 | 6:00 | -7.4% | 26th | 6:19 |
| Run 4 | 5:36 | 6:02 | -7.3% | 27th | 6:21 |
| Run 5 | 5:39 | 6:12 | -8.9% | 23th | 6:32 |
| Run 6 | 5:42 | 6:05 | -6.5% | 29th | 6:25 |
| Run 7 | 5:49 | 6:05 | -4.5% | 33th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.2% | 50th | 4:17 |
| Sled Push | strength | 1:53 | 1:57 | -4.2% | 38th | 2:05 |
| Sled Pull | strength | 3:53 | 3:50 | +1.0% | 45th | 4:05 |
| Burpee Broad Jump | aerobic | 4:23 | 3:25 | +28.1% | 79th | 3:42 |
| Row | aerobic | 4:45 | 4:45 | -0.3% | 41th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.4% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 3:44 | +14.3% | 68th | 3:59 |
| Wall Balls | strength | 6:20 | 4:24 | +43.5% | 94th | 4:41 |
| Total Running | running | 39:48 | 40:17 | -1.2% | 40th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength