Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:52 | +13.7% | 72th | 4:03 |
| Run 2 | 6:06 | 5:36 | +8.7% | 61th | 5:52 |
| Run 3 | 6:17 | 6:01 | +4.4% | 53th | 6:19 |
| Run 4 | 6:34 | 6:02 | +8.6% | 62th | 6:21 |
| Run 5 | 6:56 | 6:12 | +11.7% | 66th | 6:32 |
| Run 6 | 6:27 | 6:06 | +5.7% | 55th | 6:25 |
| Run 7 | 6:34 | 6:05 | +7.7% | 61th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.4% | 28th | 4:17 |
| Sled Push | strength | 2:00 | 1:58 | +1.6% | 49th | 2:05 |
| Sled Pull | strength | 3:19 | 3:51 | -13.9% | 18th | 4:05 |
| Burpee Broad Jump | aerobic | 2:57 | 3:25 | -13.9% | 23th | 3:42 |
| Row | aerobic | 4:27 | 4:46 | -6.7% | 14th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.6% | 37th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:45 | -14.3% | 18th | 3:59 |
| Wall Balls | strength | 3:49 | 4:25 | -13.6% | 15th | 4:41 |
| Total Running | running | 43:18 | 40:20 | +7.3% | 59th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength