Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +28.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:53 | -5.6% | 30th | 4:03 |
| Run 2 | 5:23 | 5:37 | -4.4% | 31th | 5:52 |
| Run 3 | 5:43 | 6:02 | -5.4% | 31th | 6:19 |
| Run 4 | 6:31 | 6:04 | +7.3% | 60th | 6:21 |
| Run 5 | 6:13 | 6:14 | -0.3% | 44th | 6:32 |
| Run 6 | 6:16 | 6:07 | +2.3% | 50th | 6:25 |
| Run 7 | 6:14 | 6:07 | +1.8% | 50th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 28th | 4:17 |
| Sled Push | strength | 1:56 | 1:58 | -2.3% | 43th | 2:05 |
| Sled Pull | strength | 3:42 | 3:52 | -4.4% | 37th | 4:05 |
| Burpee Broad Jump | aerobic | 3:50 | 3:26 | +11.2% | 62th | 3:42 |
| Row | aerobic | 4:42 | 4:46 | -1.6% | 35th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:41 | +17.7% | 83th | 1:45 |
| Sandbag Lunges | strength | 3:56 | 3:46 | +4.3% | 52th | 3:59 |
| Wall Balls | strength | 5:43 | 4:26 | +28.8% | 85th | 4:41 |
| Total Running | running | 40:00 | 40:29 | -1.2% | 41th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength