Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:53 | -0.5% | 41th | 4:03 |
| Run 2 | 5:19 | 5:37 | -5.6% | 30th | 5:52 |
| Run 3 | 5:36 | 6:02 | -7.4% | 27th | 6:19 |
| Run 4 | 5:37 | 6:04 | -7.6% | 27th | 6:21 |
| Run 5 | 5:59 | 6:14 | -4.1% | 35th | 6:32 |
| Run 6 | 5:32 | 6:07 | -9.8% | 23th | 6:25 |
| Run 7 | 5:37 | 6:07 | -8.3% | 27th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +8.1% | 82th | 4:17 |
| Sled Push | strength | 2:05 | 1:58 | +5.2% | 56th | 2:05 |
| Sled Pull | strength | 4:09 | 3:52 | +7.2% | 59th | 4:05 |
| Burpee Broad Jump | aerobic | 4:02 | 3:27 | +16.8% | 68th | 3:42 |
| Row | aerobic | 5:20 | 4:46 | +11.6% | 84th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:42 | -15.7% | 9th | 1:45 |
| Sandbag Lunges | strength | 4:40 | 3:46 | +23.7% | 80th | 3:59 |
| Wall Balls | strength | 5:29 | 4:26 | +23.4% | 81th | 4:41 |
| Total Running | running | 37:32 | 40:31 | -7.4% | 27th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength