Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.3%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:53 | -3.0% | 37th | 4:03 |
| Run 2 | 5:30 | 5:39 | -2.7% | 37th | 5:52 |
| Run 3 | 5:53 | 6:04 | -3.0% | 38th | 6:19 |
| Run 4 | 6:20 | 6:05 | +3.9% | 54th | 6:21 |
| Run 5 | 6:17 | 6:15 | +0.3% | 46th | 6:32 |
| Run 6 | 6:00 | 6:09 | -2.5% | 40th | 6:25 |
| Run 7 | 6:06 | 6:08 | -0.8% | 45th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.7% | 18th | 4:17 |
| Sled Push | strength | 2:03 | 1:59 | +3.1% | 53th | 2:05 |
| Sled Pull | strength | 4:25 | 3:53 | +13.6% | 69th | 4:05 |
| Burpee Broad Jump | aerobic | 4:16 | 3:28 | +22.9% | 76th | 3:42 |
| Row | aerobic | 4:46 | 4:47 | -0.4% | 43th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.2% | 26th | 1:45 |
| Sandbag Lunges | strength | 4:14 | 3:47 | +11.7% | 65th | 3:59 |
| Wall Balls | strength | 4:20 | 4:27 | -2.9% | 44th | 4:41 |
| Total Running | running | 39:53 | 40:39 | -1.9% | 41th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength