Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.3%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:54 | +1.6% | 47th | 4:03 |
| Run 2 | 5:36 | 5:39 | -1.0% | 42th | 5:52 |
| Run 3 | 6:07 | 6:04 | +0.7% | 47th | 6:19 |
| Run 4 | 6:18 | 6:06 | +3.2% | 53th | 6:21 |
| Run 5 | 6:41 | 6:16 | +6.6% | 60th | 6:32 |
| Run 6 | 6:15 | 6:09 | +1.5% | 50th | 6:25 |
| Run 7 | 6:13 | 6:09 | +1.0% | 49th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +9.1% | 86th | 4:17 |
| Sled Push | strength | 1:48 | 1:59 | -9.6% | 31th | 2:05 |
| Sled Pull | strength | 3:59 | 3:53 | +2.3% | 51th | 4:05 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +7.9% | 58th | 3:42 |
| Row | aerobic | 5:05 | 4:47 | +6.1% | 69th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.4% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 3:47 | +0.2% | 46th | 3:59 |
| Wall Balls | strength | 4:59 | 4:28 | +11.6% | 71th | 4:41 |
| Total Running | running | 41:08 | 40:41 | +1.1% | 47th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength