Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +28.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:54 | -1.1% | 41th | 4:03 |
| Run 2 | 5:34 | 5:39 | -1.7% | 41th | 5:52 |
| Run 3 | 6:16 | 6:05 | +3.0% | 52th | 6:19 |
| Run 4 | 5:55 | 6:06 | -3.2% | 40th | 6:21 |
| Run 5 | 6:03 | 6:16 | -3.7% | 37th | 6:32 |
| Run 6 | 5:35 | 6:10 | -9.5% | 25th | 6:25 |
| Run 7 | 5:31 | 6:09 | -10.5% | 21th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:13 | +10.2% | 88th | 4:17 |
| Sled Push | strength | 1:55 | 1:59 | -4.0% | 42th | 2:05 |
| Sled Pull | strength | 5:00 | 3:54 | +28.1% | 84th | 4:05 |
| Burpee Broad Jump | aerobic | 4:01 | 3:29 | +15.2% | 68th | 3:42 |
| Row | aerobic | 5:16 | 4:47 | +9.9% | 81th | 4:53 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.1% | 8th | 1:45 |
| Sandbag Lunges | strength | 3:35 | 3:48 | -5.8% | 35th | 3:59 |
| Wall Balls | strength | 5:40 | 4:28 | +26.6% | 84th | 4:41 |
| Total Running | running | 38:46 | 40:46 | -4.9% | 34th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength