Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
248
Total Time
1:23:28
Overall Percentile
46.1
Lower is faster
Athlete
Andrea Kotze

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +28.1%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:54 -5.5% 31th 4:03
Run 2 5:27 5:40 -3.9% 35th 5:52
Run 3 5:55 6:05 -2.9% 39th 6:19
Run 4 6:05 6:07 -0.6% 46th 6:21
Run 5 6:30 6:17 +3.4% 55th 6:32
Run 6 6:33 6:10 +6.0% 60th 6:25
Run 7 6:26 6:10 +4.2% 57th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.3% 38th 4:17
Sled Push strength 1:52 1:59 -6.6% 37th 2:05
Sled Pull strength 3:34 3:54 -8.7% 29th 4:05
Burpee Broad Jump aerobic 3:39 3:29 +4.5% 54th 3:42
Row aerobic 4:47 4:47 -0.3% 45th 4:53
Farmers Carry strength 1:46 1:42 +3.3% 55th 1:45
Sandbag Lunges strength 4:05 3:48 +7.2% 59th 3:59
Wall Balls strength 4:40 4:28 +4.1% 60th 4:41
Total Running running 40:38 40:48 -0.4% 45th 42:20

How to Read This Analysis