Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:10 | -4.4% | 3th | 4:03 |
| Run 2 | 4:45 | 4:36 | +3.0% | 9th | 5:52 |
| Run 3 | 5:08 | 4:51 | +5.6% | 11th | 6:19 |
| Run 4 | 5:08 | 4:51 | +5.8% | 11th | 6:21 |
| Run 5 | 5:15 | 4:55 | +6.4% | 11th | 6:32 |
| Run 6 | 5:11 | 4:53 | +6.1% | 10th | 6:25 |
| Run 7 | 5:10 | 4:51 | +6.2% | 10th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:51 | -4.9% | 1th | 4:17 |
| Sled Push | strength | 1:44 | 1:28 | +17.5% | 23th | 2:05 |
| Sled Pull | strength | 2:47 | 2:55 | -5.0% | 3th | 4:05 |
| Burpee Broad Jump | aerobic | 2:35 | 2:22 | +9.1% | 10th | 3:42 |
| Row | aerobic | 4:15 | 4:18 | -1.2% | 6th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:25 | +15.1% | 33th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 2:50 | +1.5% | 5th | 3:59 |
| Wall Balls | strength | 3:34 | 3:23 | +5.0% | 6th | 4:41 |
| Total Running | running | 33:39 | 32:34 | +3.3% | 9th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength