Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +28.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:56 | -9.8% | 24th | 4:03 |
| Run 2 | 5:41 | 5:41 | -0.3% | 45th | 5:52 |
| Run 3 | 6:25 | 6:07 | +4.8% | 58th | 6:19 |
| Run 4 | 6:45 | 6:09 | +9.6% | 67th | 6:21 |
| Run 5 | 7:17 | 6:19 | +15.2% | 76th | 6:32 |
| Run 6 | 6:44 | 6:12 | +8.4% | 66th | 6:25 |
| Run 7 | 6:27 | 6:12 | +3.9% | 57th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -5.1% | 18th | 4:17 |
| Sled Push | strength | 1:46 | 2:00 | -12.3% | 27th | 2:05 |
| Sled Pull | strength | 3:14 | 3:56 | -17.8% | 14th | 4:05 |
| Burpee Broad Jump | aerobic | 3:25 | 3:31 | -3.0% | 44th | 3:42 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 37th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:43 | -5.9% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:35 | 3:50 | -6.5% | 35th | 3:59 |
| Wall Balls | strength | 4:33 | 4:30 | +0.8% | 54th | 4:41 |
| Total Running | running | 42:52 | 41:02 | +4.5% | 57th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength