Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:11 | -9.9% | 1th | 4:03 |
| Run 2 | 4:16 | 4:37 | -7.7% | 2th | 5:52 |
| Run 3 | 4:35 | 4:52 | -6.0% | 2th | 6:19 |
| Run 4 | 4:29 | 4:52 | -7.9% | 2th | 6:21 |
| Run 5 | 4:43 | 4:56 | -4.7% | 3th | 6:32 |
| Run 6 | 4:34 | 4:54 | -6.8% | 2th | 6:25 |
| Run 7 | 4:30 | 4:52 | -7.8% | 1th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Sled Push - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.5% | 20th | 4:17 |
| Sled Push | strength | 2:03 | 1:28 | +38.4% | 53th | 2:05 |
| Sled Pull | strength | 4:10 | 2:56 | +41.6% | 59th | 4:05 |
| Burpee Broad Jump | aerobic | 3:24 | 2:22 | +42.7% | 43th | 3:42 |
| Row | aerobic | 4:33 | 4:18 | +5.6% | 23th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.5% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:52 | 2:51 | +35.6% | 50th | 3:59 |
| Wall Balls | strength | 4:26 | 3:24 | +30.0% | 49th | 4:41 |
| Total Running | running | 29:59 | 32:40 | -8.3% | 2th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength