Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:56 | +3.8% | 54th | 4:03 |
| Run 2 | 5:31 | 5:43 | -3.6% | 39th | 5:52 |
| Run 3 | 5:51 | 6:08 | -4.9% | 36th | 6:19 |
| Run 4 | 5:48 | 6:10 | -6.2% | 34th | 6:21 |
| Run 5 | 6:00 | 6:21 | -5.5% | 35th | 6:32 |
| Run 6 | 5:44 | 6:14 | -8.1% | 30th | 6:25 |
| Run 7 | 5:52 | 6:14 | -5.9% | 36th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.1% | 76th | 4:17 |
| Sled Push | strength | 3:05 | 2:01 | +52.3% | 97th | 2:05 |
| Sled Pull | strength | 4:38 | 3:57 | +17.2% | 76th | 4:05 |
| Burpee Broad Jump | aerobic | 3:30 | 3:32 | -1.3% | 47th | 3:42 |
| Row | aerobic | 5:09 | 4:49 | +6.8% | 74th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.5% | 45th | 1:45 |
| Sandbag Lunges | strength | 4:46 | 3:51 | +23.7% | 82th | 3:59 |
| Wall Balls | strength | 5:05 | 4:32 | +12.1% | 73th | 4:41 |
| Total Running | running | 38:52 | 41:12 | -5.7% | 35th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength