Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +28.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:57 | -1.4% | 43th | 4:03 |
| Run 2 | 5:59 | 5:43 | +4.4% | 57th | 5:52 |
| Run 3 | 6:37 | 6:09 | +7.4% | 65th | 6:19 |
| Run 4 | 6:22 | 6:11 | +2.8% | 55th | 6:21 |
| Run 5 | 6:52 | 6:21 | +7.9% | 65th | 6:32 |
| Run 6 | 6:54 | 6:15 | +10.3% | 69th | 6:25 |
| Run 7 | 6:48 | 6:14 | +8.8% | 67th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:14 | -10.1% | 6th | 4:17 |
| Sled Push | strength | 1:35 | 2:01 | -22.0% | 10th | 2:05 |
| Sled Pull | strength | 3:24 | 3:57 | -14.2% | 21th | 4:05 |
| Burpee Broad Jump | aerobic | 3:46 | 3:33 | +5.9% | 59th | 3:42 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 48th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.3% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:51 | -13.3% | 24th | 3:59 |
| Wall Balls | strength | 4:40 | 4:32 | +2.7% | 60th | 4:41 |
| Total Running | running | 43:26 | 41:17 | +5.2% | 60th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength