Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +28.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.2% | 47th | 4:03 |
| Run 2 | 5:34 | 5:44 | -2.9% | 41th | 5:52 |
| Run 3 | 5:55 | 6:09 | -4.0% | 39th | 6:19 |
| Run 4 | 6:10 | 6:11 | -0.5% | 48th | 6:21 |
| Run 5 | 7:06 | 6:22 | +11.5% | 72th | 6:32 |
| Run 6 | 6:31 | 6:15 | +4.2% | 58th | 6:25 |
| Run 7 | 6:53 | 6:15 | +10.1% | 70th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:14 | -9.7% | 7th | 4:17 |
| Sled Push | strength | 1:43 | 2:01 | -15.4% | 21th | 2:05 |
| Sled Pull | strength | 3:11 | 3:57 | -19.7% | 13th | 4:05 |
| Burpee Broad Jump | aerobic | 4:28 | 3:33 | +25.5% | 81th | 3:42 |
| Row | aerobic | 4:40 | 4:49 | -3.3% | 30th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.7% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 3:51 | -13.8% | 23th | 3:59 |
| Wall Balls | strength | 4:41 | 4:32 | +3.0% | 60th | 4:41 |
| Total Running | running | 42:07 | 41:18 | +2.0% | 52th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength