Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +28.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:58 | +21.4% | 88th | 4:03 |
| Run 2 | 6:22 | 5:44 | +10.7% | 73th | 5:52 |
| Run 3 | 6:28 | 6:10 | +4.6% | 60th | 6:19 |
| Run 4 | 6:32 | 6:12 | +5.1% | 61th | 6:21 |
| Run 5 | 6:33 | 6:23 | +2.5% | 55th | 6:32 |
| Run 6 | 6:28 | 6:16 | +3.1% | 56th | 6:25 |
| Run 7 | 6:31 | 6:16 | +3.9% | 60th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +3.9% | 68th | 4:17 |
| Sled Push | strength | 1:48 | 2:02 | -11.7% | 31th | 2:05 |
| Sled Pull | strength | 3:52 | 3:58 | -2.8% | 44th | 4:05 |
| Burpee Broad Jump | aerobic | 3:25 | 3:34 | -4.4% | 44th | 3:42 |
| Row | aerobic | 4:38 | 4:49 | -4.1% | 27th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.9% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 3:52 | +0.5% | 51th | 3:59 |
| Wall Balls | strength | 4:06 | 4:33 | -10.1% | 30th | 4:41 |
| Total Running | running | 43:43 | 41:25 | +5.5% | 62th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength